International Yoga Day 2024: Kareena Kapoor, Deepika Padukone To Alia Bhatt - 9 Bollywood Celebs That Swear By Yoga For Fitness
On 2024 International Yoga Day, let's take a look at the Bollywood celebrities who swear by Yoga, take a look below
Yoga is renowned for its transformative power, offering not only physical benefits but also significant mental and emotional wellness. In the high-pressure world of Bollywood, where the demands of fame and a fast-paced lifestyle often intersect, many celebrities have turned to yoga as a source of balance, strength, and inner peace. Let's delve into the yoga practices of nine Bollywood icons and discover their favourite asanas.
Deepika Padukone
Deepika Padukone, celebrated for her elegance and composure, credits her inner serenity to a consistent yoga practice. Her favorite asana is Padmasana (Lotus Pose), symbolizing her grounded nature amidst life's chaos. She told Vogue India, "Yoga is not just exercise for me; it's a way of life. It keeps me connected to my true self, especially during turbulent times."
Anushka Sharma
Anushka Sharma, known for her charm and grace, incorporates yoga into her daily wellness routine. She favors Dhanurasana (Bow Pose) for its ability to enhance her strength and vitality. In an interview with Vogue India, she shared, "Yoga is my sanctuary, offering me balance and serenity in a fast-paced world, allowing me to reconnect with myself on a deeper level."
Kareena Kapoor Khan
Kareena Kapoor Khan's calm and composed demeanor is a testament to her dedication to yoga. Her cherished pose is Tadasana (Mountain Pose), which instills a sense of empowerment and strength. She once told Vogue India, "Yoga is my refuge. It's where I find peace and clarity amidst life's chaos."
Ranveer Singh
Ranveer Singh’s high energy levels are fueled by his daily yoga practice. His favorite asana, Virabhadrasana (Warrior Pose), helps him harness strength to face his dynamic life’s challenges. He told GQ India, "Yoga keeps me centered and focused, allowing me to channel my energy constructively."
Alia Bhatt
Alia Bhatt’s glowing appearance is not just due to her talent but also her commitment to yoga. She finds vitality and liberation in Bhujangasana (Cobra Pose). She shared with Harper's Bazaar India, "Yoga is my sanctuary. It's where I find solace and connection, away from the noise of the world."
Shilpa Shetty
Shilpa Shetty’s fitness routine revolves around yoga, which she views as the cornerstone of her well-being. Her preferred asana is Sirsasana (Headstand), through which she achieves balance and rejuvenation. In her book "The Great Indian Diet," she revealed, "Yoga has been my constant companion, guiding me towards health and vitality."
Other Bollywood stars who swear by yoga include Amitabh Bachchan, Priyanka Chopra, Malaika Arora and Katrina Kaif. These celebrities embrace yoga not just as a form of physical exercise but as a holistic practice that nurtures their mental and emotional well-being, providing a sanctuary amidst their busy lives. Whether through poses like the Lotus, Bow, Mountain, Warrior, Cobra, or Headstand, each finds a unique form of peace and strength in their practice.
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